Sun-Dried Tomato Turkey Roll-Ups

Featured in: Warm Slow-Cozy Home Plates

These quick sun-dried tomato turkey roll-ups combine tender deli turkey breast with a creamy cheese blend infused with sun-dried tomatoes, fresh basil, and oregano. Wrapped in soft tortillas and layered with baby spinach and Parmesan, they offer a savory, satisfying option perfect for a light lunch or appetizer. No cooking needed, just simple assembly and slicing for easy serving. Variations like whole wheat or gluten-free wraps and added roasted peppers add versatility to this flavorful dish.

Updated on Mon, 22 Dec 2025 14:03:00 GMT
Vibrant image of easy Sun-Dried Tomato Turkey Roll-Ups filled with cheesy goodness, ready to eat. Pin it
Vibrant image of easy Sun-Dried Tomato Turkey Roll-Ups filled with cheesy goodness, ready to eat. | spiceshallows.com

Last summer, I was standing in my kitchen on a lazy Tuesday afternoon, staring at a container of sun-dried tomatoes I'd picked up at the farmer's market without a real plan. My brother texted asking if he could swing by in thirty minutes with his girlfriend, and I suddenly needed something that looked intentional but took almost no time. I opened the fridge, found turkey slices from the deli counter, and started layering. Those first roll-ups knocked everyone's expectations sideways—they expected a quick snack and got something that tasted like I'd been planning it all week.

There's something about the act of rolling these up that feels almost meditative, the way the tortilla holds everything together without falling apart. I've made them for work lunches more times than I can count, and my coworker Marcus always notices when I bring them, which became this funny ongoing thing where he'd text, 'Are you bringing the good roll-ups today?' It turned what started as a quick fix into something I actually look forward to making.

Ingredients

  • Deli turkey breast: Eight slices give you that savory foundation without any heaviness, and deli counter turkey is already seasoned perfectly so you don't need to add extra salt.
  • Flour tortillas or gluten-free wraps: Four large ones keep everything intact when you roll, and they add just enough structure without overpowering the delicate fillings.
  • Cream cheese, softened: One hundred twenty grams becomes the binding agent that holds flavors together, and softening it first makes spreading effortless.
  • Sun-dried tomatoes in oil: A third cup, drained and chopped, brings concentrated tomato flavor and that subtle sweetness that balances the savory cheese.
  • Fresh basil leaves: A quarter cup, chopped fine, adds brightness that you can actually taste on your tongue.
  • Baby spinach leaves: Half a cup provides a mild earthiness and that nutritional boost that feels good.
  • Parmesan cheese: A quarter cup, grated, adds a salty nuttiness that elevates the entire filling.
  • Dried oregano: Just half a teaspoon brings Italian warmth without turning it into oregano overload.
  • Freshly ground black pepper: To taste, because black pepper in a roll-up tastes different than it does anywhere else.

Instructions

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Mix your filling into something beautiful:
In a small bowl, combine the softened cream cheese, sun-dried tomatoes, basil, Parmesan, oregano, and pepper, stirring until everything becomes creamy and evenly blended. You'll smell the herbs release as you mix, and that's how you know it's coming together.
Spread without the stress:
Lay one tortilla flat on a clean surface and spread a quarter of that filling across it, leaving about a centimeter border so nothing squeezes out when you roll. Think of it like painting with a spoon, slow and even.
Layer in the good stuff:
Place two turkey slices over the cream cheese layer, then top with a small handful of spinach leaves. The spinach gets slightly softer from the cream cheese warmth, and it adds a nice texture contrast.
Roll tight and purposeful:
Starting at one end, roll the tortilla tightly but gently, keeping the pressure even so everything stays compact. Once it's rolled, trim the messy ends off and slice into three or four bite-sized pieces so they're actually fork-friendly on a plate.
Repeat and arrange:
Do the same with the remaining three tortillas, which goes faster the second time around because your hands remember what they're doing.
Serve or save for later:
Eat them immediately while the texture contrast is still fresh, or cover and refrigerate until you're ready, and they'll keep their shape beautifully for hours.
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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Close-up of freshly made Sun-Dried Tomato Turkey Roll-Ups showcasing colorful layers perfect for a snack. Pin it
Close-up of freshly made Sun-Dried Tomato Turkey Roll-Ups showcasing colorful layers perfect for a snack. | spiceshallows.com

I remember standing at my kitchen counter one morning, watching my nephew bite into one of these and see his eyes light up like he'd discovered something secret. That moment reminded me that food isn't always about complexity or hours of work—sometimes it's just about putting good things together thoughtfully and letting them speak for themselves.

Why These Roll-Ups Became a Permanent Fixture

The best part about this recipe is how it adapts to whatever you have on hand without losing its essential charm. I've made them on days when I only had partial ingredients and they still tasted remarkable, which is the hallmark of a recipe that actually works in real life instead of just in a cookbook. They've shown up at picnics, office parties, and quiet Tuesday lunches, and they're always the ones that disappear first.

Ways to Make Them Your Own

The filling is honestly a canvas once you understand the basic balance of creamy, savory, and fresh. I've added roasted red peppers on days when I felt bold, thrown in sliced black olives when they were sitting in my pantry, and swapped in arugula for spinach when the mood struck. The cream cheese holds everything together so you can experiment without fear of the whole thing falling apart, which is a rare and wonderful freedom in cooking.

Smart Shortcuts and Storage Wisdom

These roll-ups are genuinely forgiving about timing and storage, which is why they're perfect for meal prep or when you need something assembled quickly. They hold up beautifully in the refrigerator for a couple of days, the flavors actually deepen as they sit, and you can even freeze them if you're thinking several days ahead. Just let them come to room temperature before eating if you've frozen them, because that's when the textures blend back together beautifully.

  • Substitute whole wheat or spinach wraps for deeper flavor and a nutritional boost that feels intentional.
  • Use low-fat cream cheese if that matters to you, though the regular version makes them taste a little more luxurious.
  • Always drain your sun-dried tomatoes thoroughly so the roll stays intact instead of getting soggy from pooled oil.
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Tightly rolled Sun-Dried Tomato Turkey Roll-Ups with visible fillings, ideal for a quick Italian-inspired appetizer. Pin it
Tightly rolled Sun-Dried Tomato Turkey Roll-Ups with visible fillings, ideal for a quick Italian-inspired appetizer. | spiceshallows.com

There's something deeply satisfying about handing someone a plate of these and watching them taste something that takes almost no time but tastes like you put real thought into it. That's the quiet magic of recipes like this one.

Recipe Q&A

Can I use gluten-free wraps for this dish?

Yes, gluten-free wraps work well and keep the roll-ups suitable for gluten-sensitive diets.

What cheese works best for the filling?

Cream cheese provides a smooth base, complemented by grated Parmesan for a sharp, cheesy flavor.

How should I store leftovers?

Cover and refrigerate the roll-ups promptly to maintain freshness; consume within 2 days for best taste.

Can I prepare these roll-ups ahead of time?

Yes, assemble and refrigerate them up to a few hours in advance to allow flavors to meld.

What sides pair well with these roll-ups?

Light options like crisp white wine, sparkling water with lemon, or a fresh green salad complement the flavors nicely.

Sun-Dried Tomato Turkey Roll-Ups

Savory turkey wraps stuffed with creamy cheese, sun-dried tomatoes, and fresh greens for a quick, tasty snack.

Prep time
15 minutes
0
Overall time
15 minutes
Created by James Fisher


Skill level Easy

Cuisine Style Italian-American

Makes 4 Portions

Diet details None specified

What You Need

Main

01 8 slices deli turkey breast (7 oz)
02 4 large flour tortillas or gluten-free wraps

Filling

01 120 g (4.2 oz) cream cheese, softened
02 1/3 cup sun-dried tomatoes in oil, drained and chopped
03 1/4 cup fresh basil leaves, chopped
04 1/2 cup baby spinach leaves
05 1/4 cup grated Parmesan cheese
06 1/2 teaspoon dried oregano
07 Freshly ground black pepper, to taste

Directions

Step 01

Prepare filling mixture: In a small bowl, combine softened cream cheese, chopped sun-dried tomatoes, basil, Parmesan cheese, dried oregano, and a pinch of black pepper. Mix until smooth and well blended.

Step 02

Assemble roll-ups: Place one tortilla flat on a clean surface. Spread one-quarter of the cream cheese mixture evenly over the tortilla, leaving a 0.4-inch border around the edges.

Step 03

Layer turkey: Arrange 2 slices of turkey breast over the cream cheese layer.

Step 04

Add greens: Top the turkey with a handful of baby spinach leaves.

Step 05

Roll and slice: Roll the tortilla tightly, trim the ends, and slice into 3 to 4 bite-sized pieces.

Step 06

Repeat and serve: Repeat the process with the remaining ingredients. Serve immediately or cover and refrigerate until ready to serve.

Tools & Equipment

  • Small mixing bowl
  • Spatula or spoon
  • Cutting board
  • Sharp knife

Allergy alerts

Review every ingredient for allergens and consult your physician or specialist if you’re unsure.
  • Contains milk (cream cheese, Parmesan) and wheat (flour tortillas). Use gluten-free wraps to avoid gluten.
  • May contain soy and tree nuts depending on ingredient brands; verify labels.

Nutritional info (for each serving)

This info is for reference only and isn’t medical advice.
  • Caloric Value: 275
  • Fats: 12 g
  • Carbohydrates: 23 g
  • Proteins: 18 g