Miso Soup With Tofu

Featured in: Warm Slow-Cozy Home Plates

This classic Japanese bowl combines fermented miso paste with dashi stock, creating a deeply savory and comforting broth. Silken tofu adds protein while wakame seaweed brings ocean minerals and texture. The preparation is simple yet mindful—misshould never reach boiling point to preserve its beneficial probiotics and delicate flavor.

Perfect as a starter or light meal, this nourishing soup comes together in just 20 minutes. The result is a gently warming bowl that's both satisfying and restorative, ideal for cold days or whenever you need something soothing.

Updated on Wed, 21 Jan 2026 10:34:00 GMT
Silky cubes of tofu and tender wakame seaweed swim in a warm, savory miso broth, garnished with fresh scallions. Pin it
Silky cubes of tofu and tender wakame seaweed swim in a warm, savory miso broth, garnished with fresh scallions. | spiceshallows.com

The first time I attempted miso soup in my tiny apartment kitchen, I treated it like any other soup and boiled everything together. The result was a sad, separated mess that taught me miso is delicate and demands respect. Now whenever I make it, I'm reminded of that rainy evening and how the simplest soups often hold the biggest lessons. This recipe has become my go-to comfort food, ready in minutes but feeling like a warm embrace.

Last winter, my roommate came home exhausted from a terrible shift at work. I silently made a pot of this soup, and the way her shoulders dropped as she inhaled that first steamy spoonful said everything. Sometimes the most profound way to say I care is through something this simple.

Ingredients

  • Dashi stock: This is the foundation of Japanese cooking, and using quality dashi makes all the difference in depth
  • White or yellow miso paste: Lighter miso varieties bring a gentler, sweeter flavor that lets other ingredients shine
  • Silken tofu: Its delicate texture absorbs the broth while holding its shape beautifully
  • Dried wakame seaweed: Rehydrates into tender ribbons that bring that classic ocean essence
  • Scallions: Fresh, bright finish that cuts through the richness and adds a pop of color

Instructions

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Warm the dashi gently:
Bring your dashi stock to a gentle simmer, never a rolling boil, keeping it calm and welcoming
Prep the seaweed:
Soak the wakame in cold water while the stock heats, watching it expand and soften
Dissolve the miso:
Whisk the miso paste with a ladle of hot dashi in a separate bowl until perfectly smooth
Add the tofu and seaweed:
Gently slip the tofu cubes and drained wakame into the simmering broth, treating them with care
Finish with miso:
Remove from heat completely, stir in the dissolved miso, and let the flavors meld without boiling
Serve immediately:
Ladle into bowls and scatter those fresh scallions on top while the steam still rises
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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A comforting bowl of Miso Soup With Tofu, featuring soft tofu and seaweed in a rich, umami broth. Pin it
A comforting bowl of Miso Soup With Tofu, featuring soft tofu and seaweed in a rich, umami broth. | spiceshallows.com

This soup has become my ritual on Sunday evenings, setting the tone for the week ahead. Theres something meditative about the process, the gentle simmering, the careful stirring. Its not just sustenance, its a moment of peace.

Finding Your Perfect Miso Balance

White miso is sweet and mild, while red miso brings depth and intensity. I love experimenting with different ratios, and some of my best bowls have come from happy accidents when I was low on one type and improvised with another.

Making It Your Own

Thinly sliced mushrooms add earthiness, and baby spinach wilts beautifully into the hot broth. I once added a handful of corn kernels when that was all I had, and the sweetness against the salty miso was revelatory.

The Art of Simple Garnishes

Beyond scallions, consider a drizzle of sesame oil or a sprinkle of toasted sesame seeds for nutty depth. Some nights I add a few drops of chili oil when I need that extra warmth.

  • Grated fresh ginger adds a lovely zing
  • A handful of cilantro brings a completely different vibe
  • A soft boiled egg makes it a meal in itself
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Miso Soup With Tofu simmering gently, with silken tofu cubes and rehydrated wakame in a golden dashi-based broth. Pin it
Miso Soup With Tofu simmering gently, with silken tofu cubes and rehydrated wakame in a golden dashi-based broth. | spiceshallows.com

Every bowl is a reminder that sometimes the most nourishing things in life are also the simplest. May your kitchen always smell like comfort.

Recipe Q&A

What type of miso works best?

White or yellow miso paste offers a milder, sweeter flavor perfect for beginners. Red miso provides a deeper, more intense taste. You can also blend both varieties for added complexity and depth.

Can I make this vegan?

Absolutely. Simply use vegetarian dashi made from kombu seaweed and dried shiitake mushrooms instead of traditional bonito-based stock. Most miso pastes are naturally vegan, but always check labels to be certain.

Why shouldn't I boil the miso?

Boiling miso paste destroys its beneficial probiotics and enzymes while creating an overly strong, bitter flavor. Always remove the soup from heat before stirring in the dissolved miso to maintain its delicate balance and health benefits.

How do I store leftovers?

Keep cooled soup in an airtight container in the refrigerator for up to 3 days. The tofu will continue absorbing miso flavor, making it even tastier. Gently reheat over low heat, being careful not to let it boil.

What can I add for variety?

Thinly sliced shiitake mushrooms, baby spinach, or snow peas make excellent additions. You could also add cooked ramen noodles for a heartier bowl or a soft-boiled egg for extra protein. Adjust ingredients based on what you have available.

Miso Soup With Tofu

Warming Japanese soup with miso, silken tofu, and seaweed. Ready in 20 minutes.

Prep time
10 minutes
Cook time
10 minutes
Overall time
20 minutes
Created by James Fisher


Skill level Easy

Cuisine Style Japanese

Makes 4 Portions

Diet details Meat-Free, Without Dairy

What You Need

Broth

01 4 cups dashi stock (use vegetarian dashi for plant-based option)

Soup Base

01 3 tablespoons white or yellow miso paste

Tofu & Vegetables

01 7 oz silken tofu, cut into 1/2-inch cubes
02 2 tablespoons dried wakame seaweed
03 2 scallions (spring onions), finely sliced

Directions

Step 01

Prepare the Broth: Bring the dashi stock to a gentle simmer in a medium saucepan over medium heat.

Step 02

Rehydrate the Seaweed: Soak the dried wakame seaweed in a small bowl of cold water for 5 minutes, then drain and set aside.

Step 03

Dissolve the Miso Paste: Place the miso paste in a small bowl. Add a ladleful of hot dashi and whisk until completely smooth and dissolved.

Step 04

Add Tofu and Seaweed: Gently add the tofu cubes and soaked wakame to the simmering dashi. Heat for 2-3 minutes until warmed through, being careful not to break the delicate tofu.

Step 05

Incorporate Miso and Serve: Remove the soup from heat. Stir in the dissolved miso paste—do not boil after adding miso to preserve probiotics and flavor. Ladle into bowls and garnish with sliced scallions. Serve immediately.

Tools & Equipment

  • Medium saucepan
  • Small bowl
  • Whisk or spoon
  • Ladle
  • Chef's knife and cutting board

Allergy alerts

Review every ingredient for allergens and consult your physician or specialist if you’re unsure.
  • Contains soy (tofu, miso paste). Seaweed may contain traces of shellfish. Double-check miso paste and dashi labels for gluten or fish content if necessary.

Nutritional info (for each serving)

This info is for reference only and isn’t medical advice.
  • Caloric Value: 70
  • Fats: 2 g
  • Carbohydrates: 7 g
  • Proteins: 6 g