Smashed Pea & Chicken Toast

Featured in: Simple Spiced Skillet Meals

This modern European open-faced sandwich combines mashed peas with shredded chicken for a protein-packed meal ready in just 20 minutes. Toast rustic bread until golden, then top with a chunky pea and chicken mixture enhanced with lemon and olive oil. Finish with chili flakes and optional fresh herbs for a satisfying, vibrant dish that works perfectly as a quick lunch or light dinner.

Updated on Tue, 20 Jan 2026 11:04:00 GMT
Close-up of Smashed Pea & Chicken Toast on rustic sourdough, showing creamy green pea mash with tender shredded chicken and a sprinkle of chili flakes. Pin it
Close-up of Smashed Pea & Chicken Toast on rustic sourdough, showing creamy green pea mash with tender shredded chicken and a sprinkle of chili flakes. | spiceshallows.com

The kitchen counter was scattered with leftover rotisserie chicken and a bag of frozen peas I'd bought weeks ago on impulse. Sometimes the best meals emerge from that particular Wednesday night desperation where takeout feels like too much effort but you still want something that feels intentional and thoughtful. I smashed those peas into something vibrant and alive, realizing that the brightest green foods often bring the most joy to the table.

My sister stood in the doorway watching me mash peas, looking skeptical about the whole situation. Then she took a bite, eyes widening, and immediately asked for the recipe. Now it's become our go-to when we need something that feels special but doesn't require turning on the oven or dirtying more than one bowl.

Ingredients

  • Rustic bread slices: Thick cut sourdough or country loaf holds up beautifully against the creamy topping, stay away from soft sandwich bread that will turn soggy
  • Frozen peas: Thawed completely and smashed they create the most vibrant base, fresh peas work too but frozen are consistently sweet and available year round
  • Extra virgin olive oil: This binds everything together and adds that luxurious mouthfeel that makes the pea mixture feel rich rather than just healthy
  • Lemon juice: Brightens the entire dish and cuts through the creaminess, don't skip this even if you think you don't like citrus
  • Cooked chicken breast: Rotisserie chicken from the store works perfectly here, or use leftover roasted chicken, even good quality store bought cooked chicken
  • Chili flakes: Provides just enough warmth to make each bite interesting, adjust based on your heat tolerance but don't leave it out entirely

Instructions

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Toast your bread to golden perfection:
Get your bread slices crisped in a toaster or grill pan until they're golden brown with a good crunch, you want them sturdy enough to hold the topping without becoming a sad soggy situation
Create the vibrant pea base:
In a mixing bowl grab your fork or potato masher and smash those thawed peas with olive oil, lemon juice, salt, and pepper until you have a chunky spreadable texture, some whole peas should remain for texture
Bring in the chicken:
Gently fold your shredded chicken into the smashed pea mixture until everything is evenly combined, give it a taste and add more seasoning if it needs a little something extra
Assemble your masterpiece:
Pile that pea and chicken mixture generously onto each slice of toasted bread, really heap it on because this is not a delicate canap situation
Add the finishing touches:
Sprinkle chili flakes over the top along with fresh mint or parsley and crumbled cheese if you're feeling fancy, the colors will look beautiful against the bright green
Serve immediately:
These are best enjoyed right away while that toast is still warm and crisp, though the pea mixture actually tastes even better if made ahead and allowed to sit
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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A plated Smashed Pea & Chicken Toast garnished with fresh mint and crumbled feta, served with a glass of crisp white wine. Pin it
A plated Smashed Pea & Chicken Toast garnished with fresh mint and crumbled feta, served with a glass of crisp white wine. | spiceshallows.com

Last summer I served these on the patio while the sun was setting, everyone reaching for seconds, forgetting entirely about the elaborate main dish I'd planned. Sometimes the simple things are the ones that people remember most fondly.

Making It Your Own

I've discovered that rubbing a raw garlic clove over the warm toast adds this subtle depth that people can't quite identify but definitely notice. Fresh basil instead of mint changes the whole vibe to something more Italian, while cilantro gives it a completely different personality that works beautifully with extra lime juice instead of lemon.

Timing Secrets

The pea mixture can be made up to two days ahead and actually develops more flavor as it sits. When you're ready to serve, just give it a quick stir and maybe a squeeze more lemon. This makes it perfect for entertaining since all the messy work happens long before your guests arrive.

Serving Ideas

These work beautifully as a light lunch alongside a simple green salad dressed with nothing more than olive oil and vinegar. For a more substantial dinner I've served two toasts per person with a bowl of soup on the side, the combination of warm soup and cool creamy toast is unexpectedly perfect.

  • Cut each toast on the diagonal for easier eating if serving as appetizers
  • Keep some extra pea mixture on the side in case anyone wants to load up their toast more generously
  • Have extra lemon wedges available because some guests always want that extra bright hit
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Golden toasted bread topped with vibrant Smashed Pea & Chicken Toast, featuring chunky peas, shredded chicken, and a hint of chili heat. Pin it
Golden toasted bread topped with vibrant Smashed Pea & Chicken Toast, featuring chunky peas, shredded chicken, and a hint of chili heat. | spiceshallows.com

Hope this brings as much bright green joy to your table as it has to mine over the years.

Recipe Q&A

Can I use canned peas instead of frozen?

Yes, canned peas work well. Drain them thoroughly and pat dry with paper towels to remove excess moisture before mashing to achieve the right texture.

What type of bread works best?

Rustic breads like sourdough, country loaf, or ciabatta provide the best structure and flavor. Choose thick slices that won't become soggy and can support the generous topping.

How do I make this vegetarian?

Replace the chicken with crumbled tofu, white beans, or chickpeas. Fold your chosen protein into the smashed peas following the same method for even distribution.

Can I prepare the pea mixture ahead of time?

Yes, prepare the pea and chicken mixture up to 4 hours in advance and refrigerate. Toast the bread fresh before serving and assemble just before eating to maintain crispness.

What wines pair well with this dish?

Crisp white wines like Sauvignon Blanc, Pinot Grigio, or Vermentino complement the fresh peas and lemon. Light rosé is also an excellent choice for a versatile pairing.

How can I add more heat without chili flakes?

Mix fresh jalapeño slices into the pea mixture, drizzle with hot sauce, or spread a thin layer of sriracha on the toast before topping. Adjust heat levels to your preference.

Smashed Pea & Chicken Toast

Vibrant open-faced sandwich with creamy smashed peas, tender chicken, and chili heat on crisp toasted bread.

Prep time
10 minutes
Cook time
10 minutes
Overall time
20 minutes
Created by James Fisher


Skill level Easy

Cuisine Style Modern European

Makes 4 Portions

Diet details None specified

What You Need

Toast

01 4 thick slices rustic bread, such as sourdough or country loaf

Pea Mixture

01 1.5 cups frozen peas, thawed
02 1 tablespoon extra-virgin olive oil
03 0.5 lemon, juiced
04 0.25 teaspoon sea salt
05 Freshly ground black pepper to taste

Chicken

01 1.5 cups cooked chicken breast, shredded

Toppings

01 0.5 teaspoon chili flakes
02 2 tablespoons fresh mint or parsley, chopped
03 2 tablespoons crumbled feta or goat cheese

Directions

Step 01

Toast the Bread: Toast bread slices in a toaster or grill pan until golden and crisp.

Step 02

Prepare Pea Mixture: Mash thawed peas with olive oil, lemon juice, salt, and black pepper using a fork or potato masher until chunky in texture.

Step 03

Combine Chicken and Peas: Fold shredded chicken into the smashed pea mixture until evenly combined. Taste and adjust seasoning as needed.

Step 04

Assemble Toast: Spoon the pea and chicken mixture generously over toasted bread slices.

Step 05

Finish Plate: Sprinkle with chili flakes, fresh herbs, and crumbled cheese if using.

Step 06

Serve: Serve immediately while toast is warm and crunchy.

Tools & Equipment

  • Toaster or grill pan
  • Mixing bowl
  • Fork or potato masher
  • Knife and cutting board

Allergy alerts

Review every ingredient for allergens and consult your physician or specialist if you’re unsure.
  • Contains wheat from bread
  • Contains milk if using cheese
  • Check ingredient labels for potential cross-contamination

Nutritional info (for each serving)

This info is for reference only and isn’t medical advice.
  • Caloric Value: 275
  • Fats: 8 g
  • Carbohydrates: 28 g
  • Proteins: 20 g