Vegetable Frittata (Print)

Colorful oven-baked egg dish packed with seasonal vegetables and creamy cheese. Perfect for any meal.

# What You Need:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk (or dairy-free alternative)
08 - 1 cup shredded cheddar cheese (or feta/goat cheese)

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried)
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon dried oregano

→ Oil

13 - 2 tablespoons olive oil

# Directions:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Sauté 4–5 minutes until softened.
03 - Stir in cherry tomatoes and cook 1 more minute until slightly softened.
04 - In a large bowl, whisk eggs, milk, salt, pepper, oregano, and parsley until well combined and smooth.
05 - Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly over the top.
06 - Cook on the stovetop for 2–3 minutes until edges begin to set.
07 - Transfer skillet to the oven and bake 15–18 minutes, or until the center is set and slightly golden.
08 - Let cool for 5 minutes before slicing. Serve warm or at room temperature.

# Helpful Hints:

01 -
  • Its basically a clean-out-the-fridge strategy that looks impressive enough for company
  • The combination of creamy eggs and roasted vegetables hits that perfect comfort food spot
  • You can slice it cold for lunch the next day, which feels secretly luxurious
02 -
  • Cast iron skillets retain heat beautifully, but they can continue cooking your frittata even after you pull it out
  • Underbaked is better than overbaked, those residual heat will finish the job while it rests
  • Your vegetables should be mostly cooked on the stove since the oven time is mostly for setting the eggs
03 -
  • Pat your vegetables dry after sautéing if they released too much liquid
  • Grate your own cheese instead of buying pre-shredded, it melts so much better
  • A 10-inch skillet is the sweet spot, anything larger and your frittata will be too thin
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