Vanilla Bean Frappuccino Shake (Print)

A creamy vanilla bean frappuccino shake with protein, sweetened with maple syrup and topped with spices.

# What You Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Directions:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup or honey, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30-45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to your preference.
04 - Pour evenly into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Helpful Hints:

01 -
  • Rich and creamy texture without the guilt.
  • High in protein to fuel your day.
  • Simple ingredients you likely already have.
  • Quick to make in just 5 minutes.
02 -
  • Use instant vanilla pudding mix for that authentic creamy texture.
  • Blend the shake on high speed to fully incorporate ice and ingredients.
  • Adjust sweetness with maple syrup or honey according to taste.
  • Check protein powder labels for allergens to ensure safety.
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