Southwestern Black Bean Corn (Print)

A fresh southwestern salad combining black beans, corn, jalapeños, and a bright lime-cilantro dressing.

# What You Need:

→ Vegetables & Beans

01 - 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 - 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 1 to 2 jalapeños, seeded and minced
06 - 1/2 cup cherry tomatoes, halved (optional)

→ Fresh Herbs & Garnish

07 - 1/3 cup fresh cilantro, chopped
08 - 1 ripe avocado, diced (optional)

→ Lime-Cilantro Dressing

09 - 1/4 cup extra virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Directions:

01 - In a large bowl, stir together black beans, corn, bell pepper, red onion, jalapeños, cherry tomatoes if using, and cilantro.
02 - Whisk olive oil, lime juice, garlic, cumin, chili powder, salt, and black pepper in a small bowl or jar until well emulsified.
03 - Pour dressing over salad mixture and toss gently to ensure even coating.
04 - Fold in diced avocado delicately just before serving, if desired.
05 - Taste and modify seasonings as preferred; refrigerate for 10 minutes to meld flavors before serving.

# Helpful Hints:

01 -
  • It comes together in 15 minutes, which means you can have dinner ready before you've finished your first glass of water.
  • The flavors actually get better as they sit, so you can make it in the morning and eat it all week without guilt.
  • It's naturally vegetarian and gluten-free, but satisfying enough that nobody at the table notices what's missing.
02 -
  • Don't dress it more than a few hours ahead or the vegetables will get soggy; add the dressing closer to when you're eating it.
  • The avocado is a game-changer, but it only stays pretty if you add it at the very end—it's the one thing that won't forgive you if you're early.
03 -
  • Make the dressing the night before and let the flavors marry—it tastes even better the next day.
  • If you're meal-prepping, keep the avocado separate and add it just before you eat so it doesn't turn brown and sad in the fridge.
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