Field Trip Nut-Free Energy Balls (Print)

Chewy energy bites packed with oats, honey, and seeds, perfect for easy nut-free snacking.

# What You Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# Directions:

01 - In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, stir together the sunflower seed butter, honey, and vanilla extract until smooth and well combined.
03 - Pour the wet mixture over the dry ingredients. Stir with a spatula until everything is evenly combined and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place the balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up.
06 - Transfer to an airtight container and store in the refrigerator for up to 1 week.

# Helpful Hints:

01 -
  • Chewy and naturally sweetened with honey, perfect for all ages.
  • Made with wholesome oats and seeds, providing sustained energy.
  • Nut-free and safe for school snacks or travel.
  • No baking required, ready in just 15 minutes.
02 -
  • Use a cookie scoop or tablespoon to ensure evenly sized energy balls.
  • Refrigerate the mixture first if the dough is too sticky to handle.
  • Store the balls in an airtight container to maintain freshness up to one week.
  • Verify all ingredients for nut-free certification to avoid cross-contamination risks.
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