Creamy Green Pea Alfredo (Print)

A vibrant twist on classic Alfredo with sweet green peas blended into creamy sauce. Quick, comforting, and packed with nutrition.

# What You Need:

→ Pasta

01 - 12 oz fettuccine or linguine

→ Alfredo Sauce

02 - 2 tablespoons unsalted butter
03 - 3 cloves garlic, minced
04 - 1 cup heavy cream
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup whole milk
07 - 1/4 teaspoon freshly ground black pepper
08 - Salt to taste

→ Green Pea Purée

09 - 1 1/2 cups frozen green peas, thawed
10 - 1/4 cup fresh basil leaves, optional
11 - 1 tablespoon lemon juice

→ Garnish

12 - Extra grated Parmesan cheese
13 - Fresh basil or parsley leaves
14 - Cracked black pepper

# Directions:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta and set aside.
02 - While pasta cooks, combine thawed peas, basil if using, lemon juice, and salt pinch in blender or food processor. Blend until completely smooth, adding water splash as needed for silky consistency.
03 - Melt butter in large skillet over medium heat. Sauté minced garlic for 1 minute until fragrant but not browned.
04 - Add heavy cream and milk to skillet, stirring to combine. Bring to gentle simmer, then stir in grated Parmesan cheese and black pepper. Cook 2 to 3 minutes until sauce thickens slightly.
05 - Fold green pea purée into cream sauce until fully combined and heated through. Adjust salt and pepper to taste. Add reserved pasta water gradually if sauce appears too thick.
06 - Toss cooked pasta with creamy green pea Alfredo sauce until evenly coated.
07 - Plate immediately and garnish with extra Parmesan, fresh herbs, and cracked black pepper.

# Helpful Hints:

01 -
  • That gorgeous green color makes everyone think you spent hours on something fancy
  • Sneaking vegetables into a comfort food classic feels like winning at parenting
  • From boiling water to table in twenty minutes flat
02 -
  • Don't skip blending the peas until completely smooth because chunks can feel jarring in a creamy sauce
  • The sauce thickens quickly as it cools so have that pasta water ready to loosen it up at the table
03 -
  • Room temperature cream blends into the sauce much more smoothly than cold straight from the fridge
  • Grate your cheese while the pasta cooks so it melts instantly into the hot cream
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